X-Guard Ankle Pick
Position Details
The X-guard ankle pick uses your X-guard control to sweep by picking their far ankle. While extending their trapped leg, you reach and grab their far foot to complete the takedown.
Key Principles
- Establish strong X-guard with good hook positioning
- Extend their trapped leg to shift their weight to the far leg
- Reach and grab their far ankle/foot
- Pull the ankle while pushing with your hooks to complete the sweep
Concepts
- Weight Transfer: Extending the leg forces their weight to the far foot
- Reach: You must be able to reach the far ankle - adjust position if needed
- Push-Pull: Push with hooks while pulling the ankle for maximum effect
- Angle: Slightly angle your X-guard to make the reach easier