Sit Up Sweep
Position Details
The sit up sweep is performed from open guard when your opponent tries to engage while standing. By sitting up quickly and attacking their legs, you can sweep to top position.
Key Principles
- From seated guard, sit up explosively as they approach
- Grab behind their knees or ankles
- Drive your shoulder into their midsection
- Push their knees while driving forward to complete the sweep
Concepts
- Explosive Timing: Sit up as they try to engage your legs
- Level Change: Get your head below their hips for the best angle
- Knee Control: Controlling their knees limits their base
- Forward Drive: Continuous forward pressure completes the sweep