Single Leg X Sweep

Single leg X-guard (also called Ashi Garami) sweeps use the outside hook and inside hook configuration to control one leg and sweep or enter leg entanglements.

Key Principles

• Establish single leg X with outside foot on hip, inside foot hooking behind knee
• Control their ankle/foot with your hands
• Extend their leg by pushing with your hips
• Sweep by elevating their leg and rotating underneath

Concepts

• Hook Configuration: Outside foot on hip, inside foot behind knee creates control
• Ankle Control: Hands must control the ankle to prevent escape
• Hip Extension: Your hips provide the pushing power to off-balance
• Leg Lock Entry: This position opens many leg attack opportunities