Penetration Step Double
Position Details
The penetration step double emphasizes proper penetration mechanics with a deep knee step between their legs before securing the takedown.
Key Principles
- Change levels with good stance
- Drive your lead knee deep, touching between their feet
- Your shoulder drives into their hips as your knee lands
- Secure both legs and finish by driving through
Concepts
- Deep Penetration: Knee must go past their feet
- Level Change First: Level change initiates the shot
- Hip-Knee Coordination: Hip drops as knee drives forward
- Finishing Posture: Head up, back straight for driving power