Osoto Gari
Position Details
Osoto Gari (major outer reap) is a judo throw where you reap your opponent's leg while driving them backward. It's one of the highest-amplitude throws in grappling.
Key Principles
- Control their upper body with collar and sleeve grip
- Step beside them and break their balance backward
- Reap their leg with yours while driving with upper body
- Follow through, keeping chest contact throughout
Concepts
- Kuzushi: Breaking their balance backward is essential before reaping
- Reaping Action: Your leg sweeps through their supporting leg
- Upper Body Drive: Push them over as you reap
- Chest Contact: Stay tight to control the throw