Inside Trip
Position Details
The inside trip puts your leg behind your opponent's leg from the inside and trips them backward while driving with your upper body.
Key Principles
- Secure an underhook or body lock
- Step your leg inside and behind their leg
- Drive forward with your upper body
- Trip them over your leg as they fall back
Concepts
- Inside Position: Your leg goes inside, between their legs
- Upper Body Control: Underhook or body lock is essential
- Drive Direction: Push them directly backward over your leg
- Timing: Trip as they resist your forward pressure