Body Lock Takedown
Position Details
The body lock takedown uses a tight grip around your opponent's torso to control them and take them down. It's effective in both gi and no-gi grappling.
Key Principles
- Secure a tight body lock around their torso
- Create an angle by stepping to the side
- Use your lock to manipulate their posture
- Finish with a trip, lift, or run
Concepts
- Lock Tightness: The tighter your body lock, the more control you have
- Angle Creation: Step off to the side to attack their base
- Level Change: Can lift them by changing levels
- Multiple Finishes: Trips, lifts, and runs all work from here