Blast Double
Position Details
The blast double is a power double leg where you drive through your opponent without a traditional penetration step. It relies on speed and power to overwhelm defenses.
Key Principles
- Set up with hand fighting or a snap down
- Explode forward without dropping for a penetration step
- Drive your shoulder through their hips
- Run through them to the mat
Concepts
- Setup Required: This works best with good setup creating reaction
- Explosion: Maximum power and speed on entry
- No Knee Down: Unlike traditional double, knee doesn't touch
- Run Through: Continue driving even after contact