The seated arm drag is a dynamic movement often used from a seated guard position, where you establish an off-balance angle by using your opponent's arm to create space and an opening for further attacks or transitions. In this position, your opponent is typically in front of you in a seated or kneeling posture, and by executing an arm drag, you can off-balance them and gain an advantageous angle to either take their back, sweep them, or set up a submission.

The key to a successful seated arm drag is maintaining good posture and grip control while using your legs to support and create distance. The arm drag itself involves pulling on your opponent’s arm while simultaneously shifting your body to the side, often allowing you to slip behind them or transition into a more dominant position.

The seated arm drag is effective in disrupting your opponent’s balance, breaking their posture, and forcing them to react. Once executed correctly, it can lead to a variety of transitions, such as taking the back or securing a better position for sweeps or submissions.